Without surgery. Without waiting months for an NHS appointment.
Using an integrated rehab approach that treats your body, your diet, and your lifestyle — not just your spine.
Not generic exercises. Your program is built around your exact diagnosis — herniation level, affected nerve, and functional limitations.
Anti-inflammatory eating that works with dal, sabzi, roti, rice, and meat — not against it. Built for Indian, Pakistani, and Bangladeshi diets.
Your workstation is almost certainly making your disc worse. We audit your setup and fix it — chair height, screen position, movement breaks.
Chronic pain and broken sleep reinforce each other in a vicious loop. We break it with targeted lifestyle changes backed by evidence.
Weekly calls to track progress, adjust the program, and keep you on track. A clinical expert in your corner — not just a portal to log into.
As pain reduces, we progressively build core strength and get you back to the gym, the floor with your kids, and the life you've been missing.
I'd been on the NHS list for 4 months. In 3 weeks of Dr. Ismat's program I was sleeping through the night. Nobody had ever asked about my diet before. That changed everything.
I was told I needed surgery. 3 months later my MRI showed significant improvement — my surgeon agreed we could hold off. Rehab + nutrition changed everything.
Sitting 10 hours a day was destroying my back. Dr. Ismat fixed my workstation, gave me a desi-friendly diet plan, and the weekly calls kept me from quitting. Best health investment I've made.
I'm a Pakistani woman living in the US. I'd seen three physios and none understood my lifestyle. Dr. Ismat was the first to ask what I actually eat, understand the pressure of being a working desi mum, and build a plan around my real life. After 6 weeks I was doing the school run without pain for the first time in 2 years.
MPT · Sports & Geriatric Rehab Fellow · PhD Candidate
I'm a physiotherapist with 9+ years of clinical and coaching experience, specialising in disc herniation, sciatica, and chronic lower back pain. I've worked with over 2,500 people across the UAE, India, and internationally.
I'm originally from India. I understand the South Asian experience — the food, the family pressure, the fear around surgery, the guilt of “slowing down.” Generic physiotherapy fails South Asian patients because it ignores their nutrition, their lifestyle, and their cultural context. I built this program to fix that.
I'm based in Dubai, currently pursuing a PhD in Physiotherapy and Public Healthfocused on musculoskeletal health in expat populations. This is my life's work — not just a coaching business.
Because I want to make sure I can actually help you before you invest in a programme. The assessment is a real clinical conversation — I review your case, ask about your symptoms, and give you an honest recommendation. No pressure, no pitch.
No — and I won't lie to you. Chronic pain is complex and I deal with serious cases. What I can tell you is that most clients feel measurable pain reduction and improved mobility within 30 days. My goal is to get you functional — walking, sitting, sleeping, moving — without surgery.
Yes — fully online via video calls and WhatsApp. Designed specifically for South Asians in the UK, US, Canada, and UAE. If you're in Dubai or the UAE, in-person sessions can also be arranged.
Because this isn't just physio. Most programs give you exercises and nothing else. This integrates disc-specific rehab with anti-inflammatory nutrition built around South Asian food, ergonomic fixes, sleep protocols, and weekly accountability. The combination is what makes it work when standalone physio didn't.
If it's elective surgery, it is not too late. Many clients came to me after a surgeon recommended surgery and avoided the operation entirely through structured conservative rehabilitation. Book the assessment — I'll give you an honest answer after hearing your case.
This is my specialisation. I'm from India. I understand the food, the family cooking, the cultural context. Your nutrition plan is built around what you actually eat — with anti-inflammatory adjustments that work with your cuisine, not against it.
It's a 20-minute clinical assessment call. I'll ask about your diagnosis, symptoms, history, lifestyle, and goals. At the end, I'll tell you honestly whether I can help, what your recovery path looks like, and which programme is right for your case. No pressure. No pitch. Just a real clinical conversation.
Book a free 20-minute clinical assessment. I'll review your case, tell you exactly what's keeping you in pain, and give you a clear recovery path. No obligation to join any program.
Limited spots.I only take a small number of new clients each month to maintain quality. If spots are full, you'll be added to the waitlist.
Instant booking confirmation · Available for UK, US, Canada & UAE